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marathon recovery
May 20, 23
10 Minute Running Exercise and Protein Consumption Can Strengthen Achilles Tendon Threefold
A recent study conducted by the London University has shown that a simple running exercise and protein consumption can make a huge difference in the strengthening of Achilles tendon. According to the study, performing a 10-minute running exercise every day and consuming at least 30 grams of protein and chondroitin can make the Achilles tendon three times stronger!
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