health

The study found that ASMR had positive impacts on heart rate, respiration, and neurotransmitters, leading to lower stress levels and improved overall well-being.

Chia seeds have been gaining popularity in recent years due to their numerous health benefits, especially for females. A recent study conducted at the Albert Einstein College of Medicine has revealed some fascinating insights into the potential benefits of chia seeds for women's health.

Menstrual pain, or dysmenorrhea, is a prevalent condition affecting a significant percentage of women globally. Traditional treatments range from non-steroidal anti-inflammatory drugs (NSAIDs) to hormonal contraceptives, each with its own set of potential side effects and limitations. In recent years, aromatherapy has emerged as a promising alternative.

New research from Walter and Eliza Hall Institute of Medical Research reveals the potential of lycopene in treating breast cancer, overturning previous beliefs.

The present-day scientific community now acknowledges flavonoids as a distinct category of therapeutic molecules owing to their varied therapeutic properties. Among these, rutin, alternatively known as vitamin P or rutoside, has been investigated for numerous pharmacological effects.

New research from the Karolinska Institute shows promising benefits of Alaska Rhodiola for depression, physical performance, and cardiovascular health.