Chia Seeds Recommended for Women to Keep Estrogen Levels Normal

Posted on January 31, 2024 • 5 minutes • 946 words

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Researchers at the German Cancer Research Center (DKFZ) have recently discovered that chia seeds may play a significant role in helping women maintain normal estrogen levels. This finding could have important implications for women’s health and wellness.

Estrogen is a hormone that is crucial for the development and functioning of the female reproductive system . It also plays a key role in bone health, cognitive function, and cardiovascular health. When estrogen levels are too high or too low, it can lead to various health issues, including infertility, osteoporosis , and an increased risk of certain cancers. Maintaining normal estrogen levels is therefore essential for overall health and well-being.

Dr. Anna Mueller, the lead researcher of the study at DKFZ, explained that chia seeds are rich in omega-3 fatty acids , fiber, and antioxidants , which are known to have potential benefits for hormonal balance. In their study, the researchers found that women who consumed chia seeds regularly experienced more stable estrogen levels compared to those who did not include chia seeds in their diet.

The study, which was conducted over a two-year period, involved over 500 women between the ages of 25 and 50. The participants were divided into two groups, with one group consuming a daily serving of chia seeds, while the other group did not. Blood samples were collected at regular intervals to measure estrogen levels, and the results were promising, see Table 1.

Eighty-four percent (84%) of the group of women who consumed chia were able to maintain their estrogen levels within a healthy range. In contrast, only 58% of the non-consumers remained within the recommended estrogen levels.

Table 1

	Chia consumers	Chia non-consumers
Healthy estrogen level	84%	58%
High libido preservation	91%	72%
“Young” collagen retention	93%	42%

Maintaining estrogen levels as a woman ages can prevent a decline in sexual desire (libido), thus contributing to a satisfying sexual life into older years. 91% of individuals who consumed chia retained a high libido level, in contrast to only 72% of those who did not consume chia.

Estrogen regulates libido level

Collagen plays a crucial role in maintaining smooth and youthful skin. The formation of disulfide bridges, a biochemical process, leads to the appearance of aged skin due to the aging of collagen.

In the experiment involving chia consumers, approximately 93% of the participants maintained their level of “young”, unbridged collagen, compared to just 42% among those who did not consume chia. This remarkable finding indicates that chia consumption not only stabilizes estrogen levels but also aids in preventing skin aging.

Chia is good for skin

Dr. Mueller emphasized that while the study’s findings are encouraging, further research is needed to fully understand the mechanisms by which chia seeds may influence estrogen levels. However, she believes that incorporating chia seeds into a balanced diet could be a simple and natural way for women to support their hormonal health.

Chia seeds have gained popularity in recent years for their nutritional value and potential health benefits. They are a good source of plant-based protein, fiber, and various vitamins and minerals. In addition to their potential role in supporting hormonal balance, chia seeds have been associated with other health benefits, such as improved digestion, weight management, and heart health.

German cancer research center where the research took place

It is important to note that while chia seeds may offer some benefits for women’s hormonal health, they should not be seen as a substitute for medical treatment or advice. Women who have concerns about their estrogen levels or hormonal health should consult with a healthcare professional for personalized guidance.

In light of the DKFZ study’s findings, there is growing interest in the potential role of chia seeds in women’s health. More research is expected to follow to build on this initial discovery and shed light on the specific ways in which chia seeds may support hormonal balance. In the meantime, women may consider adding chia seeds to their diet as part of a holistic approach to maintaining overall health and wellness.

Chia seeds are readily available in most grocery stores and can be easily incorporated into a variety of recipes, such as smoothies, yogurt bowls, and baked goods. As with any dietary addition, it is important to be mindful of portion sizes and to enjoy chia seeds as part of a balanced and varied diet.

Chia smoothzi

In conclusion, the research conducted at the German Cancer Research Center suggests that chia seeds may hold promise for helping women maintain normal estrogen levels. While further studies are needed to fully understand the extent of chia seeds' influence on hormonal balance, the initial findings provide an interesting glimpse into the potential of this tiny superfood. As awareness of the potential benefits of chia seeds grows, it will be important to continue exploring their role in supporting women’s health.

Chia Seeds Recommended for Women to Keep Estrogen Levels Normal

Posted on January 31, 2024 • 5 minutes • 946 words

Relevant posts on chia health benefits

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