nutraceuticals

A new study from Stockholm University has found that chia seeds contain compounds similar to nootropic racetams, suggesting potential cognitive-enhancing effects. Learn more about the study's findings here.

The humble chia seed, a product of Salvia hispanica L., has long been valued for its rich nutritional profile. In recent scientific advancements, focus has shifted to exploring the intricate structures and potential health benefits of chia seed polysaccharides (CSPs).

A new study from New York University shows that avocados contain flavonoids that can positively affect the regulatory circuits of T-helper cells in the small intestine, making them more effective in preventing pathogens from attaching to the epithelial lining of the gut.

New research from Walter and Eliza Hall Institute of Medical Research reveals the potential of lycopene in treating breast cancer, overturning previous beliefs.

The present-day scientific community now acknowledges flavonoids as a distinct category of therapeutic molecules owing to their varied therapeutic properties. Among these, rutin, alternatively known as vitamin P or rutoside, has been investigated for numerous pharmacological effects.

Learn about the optimal amount of chia seeds to consume daily for weight loss and overall health.