ashwagandha research

Discover the multifaceted benefits of ashwagandha as renowned nutritionist Rebecca Wolfson delves into its stress-reducing, sleep-enhancing, and cognitive-boosting properties in an exclusive interview with ScienceChronicle.org.

In this insightful interview with renowned pharmacologist Eliana Adams, we delve into the effects of Ashwagandha on emotional well-being. Adams unravels the science behind this traditional herb, addressing common misconceptions and highlighting its potential in natural stress management. Through expert analysis, she offers a balanced view on how Ashwagandha can support emotional health, backed by scientific studies and practical advice for those considering its use.