ashwagandha mayo clinic

This comprehensive guide explores a wide range of topics related to ashwagandha and other herbal supplements, answering questions about their benefits for conditions like stress, anxiety, thyroid issues, and autoimmune diseases, as well as their safety during pregnancy and potential for enhancing physical and sexual health. Each answer delves into scientific research, traditional uses, and safety considerations, offering a well-rounded perspective on how these herbs compare and their role in holistic health management.